The rise of AI fitness is changing the way people approach strength training at home. No longer limited to static weights and generic workout programs, smart home gym systems now provide AI-powered workouts... Read more
Injury prevention is essential for athletes, fitness enthusiasts, and rehabilitation professionals alike. While traditional strength training often emphasises linear movements, Multi-Planar Strength Training introduces a more dynamic approach that enhances stability, mobility, ... Read more
Athletes at all levels continually seek ways to enhance their sports performance, gain a competitive edge, and minimise the risk of injury. While many focus on skill development, speed, and endurance, strength training remains one of the m... Read more
Strength training is built on the principle of progressive overload, where gradually increasing resistance leads to muscle growth and improved performance. Most lifters attempt to achieve this by adding large weig... Read more
Strength training isn’t just about lifting weights; it’s about training with purpose. Whether your goal is to build explosive strength for quick, powerful movements or muscle endurance for sustained p... Read more
Building strength isn't just about lifting heavier weights or achieving a muscular physique. True strength is about improving how the body moves and functions in daily life. This is where functional hypertrophy comes in. Unlike traditional
Strength training has evolved significantly over the years, with innovations in resistance training types changing the way we build muscle. Understanding how different resistance types impact muscle activation can help you maximise your workouts, prevent plateaus, and target sp... Read more
Strength training has transformed with the rise of fitness technology, making advanced techniques like eccentric loading more accessible and effective. This often-overlooked training method focuses on the muscle-lengthening ph... Read more
Strength training has evolved beyond traditional weightlifting methods, with velocity-based training (VBT) emerging as a powerful approach to optimise strength gains. By integrating fitness technology... Read more
Strength training has long been associated with the concept of progressive overload, gradually increasing weight to build strength and muscle. While this principle is fundamental, modern research shows that load variability plays a crucial role in Read more